Our Journey
Transforming Lives Through Heart-Centered Coaching and Support
My Experience with HeartMath
HeartMath was born out of a deep sense of caring for people. Founded in 1991 in California, HeartMath has developed a system of practical, scientifically-based resources, tools and technologies to bridge the intuitive connection between heart and mind and deepen our relationship with the hearts of others.
The HeartMath system empowers people to self-regulate their emotions and behaviours to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. Increased resilience enables people to break through to greater personal balance, creativity, insight, and health.
Solutions for Individuals and Groups
Andrew HeartMath specializes in using evidence-based research and tools developed by the Institute of HeartMath, to support groups and individuals deal with stress, anxiety and depleting emotions and conditions.
Andrew’s commitment to empowering individuals lies at the heart of his coaching practice.
Since its inception, Andrew Heart Math has guided countless clients towards emotional balance, resilience, and recovery through personalized, supportive coaching techniques.
You Are Not Alone:
I understand what difficult times look like and how unwanted circumstances can force change. Through these times, not only have I persevered, I have learned valuable tools I will share with you.
Today, I find joy and success living my biggest passion, helping people and organizations release and manage stress. This transformation of stress allows us to break the overwhelm cycle and shows us a path to experience joy, find passion and discover purpose.
Frequently, traveling between Canada and Costa Rica I bring my life-changing tools and techniques such as HeartMath® and Emotional Freedom Technique sharing their effectiveness virtually with my clients.
Let me help you successfully transition into a new phase of life.
01
Anxiety Management
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Stress Reduction
03
Trauma Recovery
Book Coaching & Mentoring
with HeartMath Certified Coach
Our Approach
Experience a Unique Blend of HeartMath Techniques
Step
01
Individualized Coaching
Tailored coaching sessions meet you right where you are.
Step
02
Flexible Formats
Choose between in-person or virtual coaching sessions based on your preference.
Step
03
Proven Techniques
Utilize HeartMath strategies for emotional resilience and stress reduction.
Ready to join our private class community? Sign in to get access today.
Client Feedback
What Our Clients Say
4.8
4.7*
John Smith
Business Owner
4.7*
Sarah Johnson
Business Owner
4.7*
Emily Davis
Business Owner